Edinburghs natural Black berries one banana one apple two grapefruits mint leaves soaked chia and pumpkin seeds one lemon kale pak choi and spring onion. After the zinc in kale and vitamin c for eye health as they’ve been stinging and twitchy lately. Could be me not drinking Black tea any more which is as good as it is bad for you. Makes my pee acidic and sting though so got to give it up. Trying to get off caffeine and acidic foods as they create breeding grounds for cancer along with sugar.